Imagine what it would feel like to emerge into the full movement potential your human body holds. Your body has evolved over millions of years for very specific functions, the movements that made our ancestors successful. We stand on two legs, freeing up our hands for tools and setting our eyes on the horizon. We can walk and run great distances, relying on a cardiovascular system that we can consciously control with our breath. We can throw accurately to fend off predators and take down our prey. 

All of these functions are your evolutionary heritage, however, our modern lifestyle places very different stressors on our bodies, often resulting in inefficient movement, chronic pain and recurring injury. Biomechanics training seeks to identify our degenerated movement patterns, unravel them and regenerate our capacity for our essential human functions. 

Here we see Everett’s running form transform from bent over and stompy to upright and floaty. His arms are now powering his strides, connecting through his torso and all the way down to his hips, to help swing his legs through each stride. In 2017, despite being a “movement coach” he woke up every morning with pain in his lower back and feet – it hurt even to pick up his infant daughter. Now in 2019, after two years of biomechanics training, he rolls out of bed and barely notices his body, ready to wrangle his toddler and a new infant daughter! He still has a long way to go but he feels the potential and that is why he’s dedicated his career to  and helping others reclaim their ability to live without pain.